How long has it been since you worked out? It may have been awhile since you picked up a weight or did any type of cardio. As a result, you may now realize that you need to get off the couch and do something that is good for your body. You may have stopped working...
The year is ending and thoughts are turning to those dreaded New Year's resolutions. You may have decided that you need to get into better shape and improve your health and overall fitness level. Cross Training in The Heights TX is a great way to work towards your...
With the NFL season finally underway, now is the time to examine five player predictions for this season. Michael Sam Will Play in the NFL This Season After Sam's attempt to become the first openly gay man to play in an NFL game came up just short when he was released...
Getting in shape is a difficult thing for so many people. Motivating yourself to get out of bed and go for a jog can be difficult if you do not feel up to it. This is why so many people simply lounge around and put on extra weight- they are not active and aren't...