How long has it been since you worked out? It may have been awhile since you picked up a weight or did any type of cardio. As a result, you may now realize that you need to get off the couch and do something that is good for your body. You may have stopped working...
The year is ending and thoughts are turning to those dreaded New Year's resolutions. You may have decided that you need to get into better shape and improve your health and overall fitness level. Cross Training in The Heights TX is a great way to work towards your...
Maybe as a kid growing up in Austin, you tried your hand at a makeshift bow and arrow made from a bendy tree branch and some string. Sure, it could make your makeshift arrow fly a little way but it would have been highly inaccurate and lacking in power. Probably you...